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Saturday, March 31, 2018
Making yourself happy.
In the long term living a life which is in tune with your values, doing work you’re passionate about and surrounding yourself with inspiring people will help increase your happiness.
But in the short term it’s about doing small things to please yourself, choosing activities that raise your happiness levels slowly but surely then keeping them there by repeating the process regularly.
Here’s the most important stuff you need to do to live in the moment and feel happier every day in one quick list:
Connect with nature.
Surround yourself with positive people in person or online.
Do something you’ve always enjoyed.
Do something you’ve never done before but have always wanted to try.
Learn something new.
Smell something that makes you happy: a mandarin, your lover’s perfume, chocolate, you decide.
Reward yourself for your good habits.
Eat something that makes you happy, but not too much if it’s fattening.
Spend time with a good friend.
Touch something that makes you happy: a cat, velvet, the bark of a tree? Take time to notice.